Health
Health
Medical research, public health and everyday wellbeing — evidence first.
- Around 120,000 participants, followed for more than ten years
- The clearest benefit appears around 7,000 steps a day
- Beyond 10,000 steps, additional benefit levels off
The research draws on ten years of data from 120,000 participants. The authors caution that an observational finding is not the same as cause and effect.
Extra sleep relieves how tired you feel, but does less for metabolic markers and can unsettle your body clock.
Health authorities advise older adults, people with chronic conditions and school-age children to go first. Antibodies take around two weeks to develop.
Awareness is not the problem. Most employees know the support exists; usage has stayed in single figures.
"Per serving" is not "per pack", "sugar-free" is not "low carb", and sodium deserves more attention than it gets.
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